How To Be Happier

I saw an article about how hanging with your friends a couple times a week can be beneficial to your emotional and physical health because it increases the amount of oxytocin (the hormone that makes you feel good about things) your body produces. So I researched other ways to get your body to produce oxytocin. Turns out it can be as unbelievably easy as cuddling with a pet to crazy as jumping out of a plane. This is a link to a Psychology Today article that lists 10 ways to increase oxytocin. You’re probably already doing 1/3 of them.
https://www.psychologytoday.com/us/blog/the-moral-molecule/201311/the-top-10-ways-boost-good-feelings

B Blog